Platinum Gym - Transform Your Body

About Platinum Gym

Welcome to Platinum Gym, where your fitness journey begins! Located near Shiv Mandir, New Aman City, Garden Colony, Kharar, Punjab, we're your premier destination for achieving health and wellness goals.

Our state-of-the-art facility features modern equipment, expert trainers, and a supportive community that will motivate you every step of the way. Whether you're a beginner or an experienced athlete, we have programs tailored just for you.

500+

Happy Members

15+

Expert Trainers

5

Years Experience

Our Services

Weight Training

Professional weight training programs with modern equipment and expert guidance to build strength and muscle mass.

Cardio Training

High-intensity cardio workouts designed to improve your cardiovascular health and burn calories effectively.

Personal Training

One-on-one sessions with certified trainers to create personalized workout plans based on your fitness goals.

Group Classes

Fun and energetic group fitness classes including Zumba, Yoga, CrossFit, and more.

Nutrition Guidance

Expert nutrition counseling to help you make the right dietary choices for your fitness journey.

Recovery & Spa

Recovery services including massage therapy, sauna, and steam rooms for complete wellness.

Weekly Workout Program

Follow our professional 6-day workout split designed by expert trainers

🔥 CHEST & TRICEPS DAY

Monday & Friday | Focus on building chest mass and tricep strength

60-75 mins High Intensity 8 Exercises

Bench Press

4 sets x 8-10 reps

Incline Dumbbell Press

4 sets x 8-12 reps

Decline Barbell Press

3 sets x 10-12 reps

Dumbbell Flyes

3 sets x 12-15 reps

Cable Crossover

3 sets x 12-15 reps

Close-Grip Bench Press

4 sets x 8-10 reps

Tricep Dips

3 sets x 10-15 reps

Overhead Tricep Extension

3 sets x 12-15 reps

💪 BACK & BICEPS DAY

Tuesday & Saturday | Build a strong back and powerful biceps

65-80 mins High Intensity 8 Exercises

Deadlifts

4 sets x 6-8 reps

Pull-ups/Lat Pulldowns

4 sets x 8-12 reps

Barbell Rows

4 sets x 8-10 reps

T-Bar Rows

3 sets x 10-12 reps

Cable Rows

3 sets x 12-15 reps

Barbell Bicep Curls

4 sets x 10-12 reps

Dumbbell Hammer Curls

3 sets x 12-15 reps

Cable Bicep Curls

3 sets x 12-15 reps

x 12-15 reps

Cable Bicep Curls

3 sets x 12-15 reps

🔥 SHOULDERS DAY

Wednesday | Build massive, rounded shoulders

50-65 mins Medium-High Intensity 7 Exercises

Overhead Press

4 sets x 8-10 reps

Dumbbell Shoulder Press

4 sets x 10-12 reps

Lateral Raises

4 sets x 12-15 reps

Front Raises

3 sets x 12-15 reps

Rear Delt Flyes

4 sets x 12-15 reps

Upright Rows

3 sets x 10-12 reps

Shrugs

4 sets x 12-15 reps

🦵 LEGS DAY

Thursday | Build powerful legs and glutes

70-90 mins Very High Intensity 8 Exercises

Squats

4 sets x 8-12 reps

Romanian Deadlifts

4 sets x 8-10 reps

Leg Press

4 sets x 12-15 reps

Walking Lunges

3 sets x 12 each leg

Leg Extensions

3 sets x 12-15 reps

Leg Curls

3 sets x 12-15 reps

Calf Raises

4 sets x 15-20 reps

Bulgarian Split Squats

3 sets x 10 each leg

💡 Pro Training Tips

Rest Periods

2-3 minutes between heavy sets, 1-2 minutes for isolation exercises

Hydration

Drink water throughout your workout to maintain performance

Warm-up

Always start with 5-10 minutes of light cardio and dynamic stretching

Progressive Overload

Gradually increase weights, reps, or sets each week for continuous gains

Membership Plans

Basic Plan

₹1000/month

Access to all gym equipment
Basic workout guidance
Locker facility
Water dispenser access

Choose Plan - ₹1000

Premium Plan

₹1500/month

Everything in Basic Plan
2 Personal Training Sessions
Group Classes Access
Nutrition Consultation
Free Protein Shake

VIP Plan

₹2500/month

Everything in Premium Plan
Unlimited Personal Training
Recovery & Spa Access
Priority Equipment Access
Free Supplements
Diet Chart Included

Choose Plan - ₹2500

Special Offer: Pay yearly and get 2 months FREE! 💪

Fitness Calculator

BMI & Weight Goal Calculator

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Contact Us

Get In Touch

Near Shiv Mandir, New Aman City, Garden Colony, Kharar, Punjab, 140301

8102579649

vishalk81025@gmail.com

Mon-Sun: 5:00 AM - 11:00 PM

TRANSFORM YOUR BODY

About Platinum Gym